That idea you’ve been holding on to as the new normal, it won’t ever happen as you picture it. Filter the core values that are related to that dream. Those are your needs and you must find creative ways to meet them.
A big part of the self growth journey is learning how to be self aware. The way I see it, self awareness is connecting the dots from the stimuli to our consequential state. The focus is not on the stimuli itself, but our own experience.
Being a people pleaser can be so ingrained in us that we won’t even notice it.
2016 is the year I decided to go back home to Peru after living two years in China. My flight back home stopped through Seoul, so I thought: why not stay a few days to enjoy the city?…
Have you ever heard of Chinese soup tonics?
They’re traditional soups passed down by generations of Chinese history and they use ingredients that represent the five elements of nature (water, wood, fire, earth and metal). Chinese people believe that drinking them regularly will maintain your health and boost your immune system.